Do you want to change your life? Are you prepared to put time in to you to make it happen? Would you like to be shown how to get started? If you answered yes to those three questions, then this is the book for you. I will guide you into the world of 'Self Help' Books. It is a jungle out there and it can be difficult knowing where to start. Different people teach different things, they are all there to help you but it is possible to read the wrong type of book for you that will not help you. Follow me on my journey and see what mistakes I have made along the way, hopefully you won't then make them yourself. Let me introduce you to my Teachers and Mentors. I'll tell you what they taught me. I am on the journey to change my life. I haven't got to where I want to be yet but I am well on my way. If you would like to join me you are welcome. This book is for people who are looking to get started and are in need of direction.
This 1859 guide coined the term self-help, promoting perseverance and ingenuity despite hardships and disappointments. Examples from the lives of prominent inventors and entrepreneurs illustrate the value of patience and optimism.
This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.
"Brisk, ironic ... scalpel-sharp.... A funny, cohesive, and moving collection of stories." --The New York Times Book Review In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer.
Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balan...
The first volume to address both self-help and support groups, and to provide a clear distinction between the two, Self-Help and Support Groups dispels misunderstandings and inaccurate assumptions about how they function, whom they attract and how they help participants achieve goals. Linda Farris Kurtz informs practitioners and students in the human services about the concepts, theories and research relevant to self-help and support groups. She provides practical advice and direction for working with these groups while analyzing self-help//support organizations on three different levels in terms of: the groups themselves; the group members; and the practitioners' interactions with the groups. In addition, this compr